All About Potassium

Potassium is an essential mineral.
More potassium is found in our body’s cells than any other mineral.

How Potassium helps you:

*Needed for normal muscle tone and function
*Helps to keep heart rhythm regular
*Important for a healthy nervous system
*Helps maintain blood pressure at normal level
*Helps dispose of body wastes
*Aids in regulating the transfer of nutrients to the cells

Symptoms of deficiency may include:
Fatigue, nausea, muscle weakness, muscle cramping, acne, rapid heartbeat

Natural sources: Dairy products – except cheese as potassium is lost in the whey, green leafy vegetables, fish, meat, poultry, apricots, legumes, avocados, whole grains, brown rice, bananas, blackstrap molasses, dried fruit, dates figs, potatoes, nuts